Cart Health Check cart icon  
Categories / Manufacturer My Account Categories Manufacturers
Categories Manufacturers Store Policies Contact Us 1-888-337-4684 1-718-336-5900 sales@HealthCheckSystems.com


Start Losing Weight NOW

Why is it that you can eat exactly the same thing as someone in your family or friends and yet YOU gain 3 times more weight?

More Info

Heart Basics Video

Understanding Heart Disease, What is a Heart Attack, What is Angina, What is Congestive Heart Failure, Understanding Cholesterol

More Info

Eating for Fat Loss

Diet versus Diet, which one is best. Bio-Chemical Difference and General Eating Tips If you follow these tips you will begin to burn significant amounts of excess body.

More Info

78 Reasons to Avoid Sugar

Straight from the writings of Dr. Victor Frank, founder/creator of Total Body Modification, here are 78 reasons to avoid sugar.

More Info



Understanding Antioxidants

We will attempt to answer these questions and help you understand why eating 5-8 servings per day of anti-oxidant rich fruits and vegetables can benefit your health.

Understanding Antioxidants

Alcohol & Your Health

Alcohol, or ethyl alcohol (ethanol), refers to the intoxicating ingredient found in wine, beer and hard liquor. How Alcohol Travels Through the Bod.

More Info

Asthma: A Brief Introduction

Asthma is a chronic lung disease characterized by chest tightness, shortness of breath, coughing and wheezing. With asthma, a blockage of airflow.

More Info

BMI Calculator

BMI (Body Mass Index) uses your height and weight values to determine whether you are at risk for weight-related health problems.

More Info



Body Fat & You

Body fat measurements and the measuring tape are recognized as superior methods for measuring "weight loss". When one declares that they want to "lose weight".

More Info

Understanding Cholesterol

The National Cholesterol Education program recommends that everyone over the age of 20 be tested for cholesterol at least once every 5 years

More Info

Cooking Tips

You have to get those servings of fruits, vegetables, grains, dairy and proteins in every day but you don't have the time? Are you eating the same thing day after day?

More Info

Diabetes: An Introduction

Diabetes is a metabolic disorder that is characterized by high blood glucose and either insufficient or ineffective insulin. 5.9% of the population in the US has diabetes.

More Info



Exercise Tips & Tools

Target Heart Rate Calculator , Do you find yourself making excuses Make sure you're performing exercises correctly for maximum results.

More Info

Healthier Eating

You want to eat healthier but you're not sure how to start? Are you eating too much processed food and ignoring natural, healthy foods?

More Info

Healthier Fast Foods

Eating on the run doesn't have to be disastrous to your health. Though most fast foods are higher in fat, calories and sugar than home-prepared foods

More Info

Glycemic Index

The glycemic response of a food is a measure of the food's ability to elevate blood sugar. The glycemic response is influenced by the amount of food you eat.

More Info



Amazing Grains

The American Cancer Society is recommending that individuals eat more whole grains to lower their risk of cancer.

More Info

Heart Rate Calculator

Are you working within your target heart rate zone? Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate

More Info

Height & Weight Chart

Weight in pounds, based on ages 25-59 with the lowest mortality rate (indoor clothing weighing 3 pounds and shoes with 1" heels)

More Info

High Blood Pressure

Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system.

More Info



All About Food Labels

the Nutrition Labeling and Education Act went into effect. The USDA and the FDA designed the requirements so that consumers would have useful information.

More Info

Why Exercise?

If you're thinking about starting a fitness program, but need an extra "push" to get started, consider the following benefits

More Info

Recommendations for Health

After smoking, weight-related conditions are the second leading cause of death in the USA resulting in many deaths a year

More Info

Super Foods

Try including some of the following "super foods" into your diet. Each food contains vitamins, nutrients and/or minerals

More Info



Success Stories

I began reading voraciously about diet, exercise and nutrition, and then I began putting the information to use.

More Info

Vitamins & You

Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates

More Info

Mobile Site | My Account | Products | Fitness Tips | Contact Us | View Shopping Cart | Store Policies | Health & Fitness Tips, Tools & Information | Site Map | 1-718-336-5900 | sales@HealthCheckSystems.com


1997-2020 HealthCheckSystems.com All rights reserved